If trying "harder" was

the answer, you would

have reached your goals

by now...

Are you tired of pushing yourself to the limit, only to find yourself stuck in the same patterns?

It's time to shift gears and embrace a new approach—one that honors your journey, values, and inner wisdom.

At Ramona K Coaching, we believe that true transformation begins with self-acceptance, trust, and belief in your own power. Instead of striving to meet unrealistic expectations, let's embark on a journey of self-discovery and empowerment, where you can fully embrace who you are and create the life you deserve.

You Deserve Better

With a unique blend of skills, training, and genuine passion, I am here to guide you on this transformative path. Together, we'll delve deep into your inner world, uncovering the beliefs and behaviors that are holding you back. And most importantly, we'll release them gently, with compassion and care.

Imagine a life built on the solid foundation of self-acceptance, self-love, and unwavering trust in yourself.

What would it feel like to move through the world with confidence and clarity, knowing that you are enough just as you are?

You may have spent years navigating life's challenges, feeling like you're just going through the motions. But deep down, you know there's more to life than settling for "good enough."

That's where I come in.

As your guide and ally, I am committed to helping you step into your power and live a life that reflects your deepest desires and aspirations. Together, we'll rewrite your story—one of courage, resilience, and limitless potential.

It's time to break free from the cycle of "trying harder" and embrace a new way of being—one that is authentic, empowered, and aligned with your true essence.

You've Tried EVERYTHING....

You were filled with big dreams, a fire burning bright within you, and boundless energy ready to conquer the world?

But somewhere along the journey, life happened.

The weight of responsibilities, the sting of disappointments, and the burden of traumas slowly chipped away at your spirit, leaving you feeling lost and disconnected from the vibrant, confident woman you once were.

Yet, amidst the chaos and the noise, there's still a flicker of hope—a spark within you that refuses to be extinguished. It's the voice that whispers, "There must be more to life than this."

So, you try "everything"—low-carb diets, grueling workouts, endless hours of cardio, therapy sessions, meditation retreats, self-help books, and online courses. And yet, despite your best efforts, you find yourself stuck in the same old patterns, yearning for a way out.

But what if I told you that there's a different path—a path that leads not to temporary fixes or fleeting moments of relief, but to lasting transformation and true empowerment?

Real change requires a holistic approach—one that addresses the root causes of your challenges and empowers you to rewrite your story from the inside out.

Trauma—it's a word often associated with big, dramatic events: accidents, abuse, or loss. And while these experiences certainly can leave deep scars, trauma is far more complex than meets the eye.

It's about how we interpret and internalize those experiences. And the truth is, these seemingly small moments can have a profound impact on our mental, emotional, and physical well-being.

Through personalized guidance, unwavering support, and proven techniques, we'll help you break free from the cycles of self-doubt and self-sabotage, reclaiming your power and embracing a life of purpose, passion, and joy.

So, what makes this different?

It's simple: We meet you where you are, honoring your unique journey and empowering you to create the life you truly desire. No more band-aid solutions or quick fixes—just real, sustainable change that lasts a lifetime.

Are you ready to ignite your inner spark and embark on a journey of transformation like no other?

The time for change is now.

Let's take the first step together.

Work with me

Divorced

Divorce can be one of the most challenging transitions in life, but it also offers a unique opportunity for growth and transformation. Imagine moving from a place of pain and confusion to one of strength, clarity, and empowerment. Our specialized divorce coaching program is tailored to meet you wherever you are in your journey, helping you restore your resilience, reclaim your power, and create a vibrant, fulfilling future.

Energized & Empowered

Tired of feeling like your dreams are always out of reach, no matter how hard you try? The Emotional Freedom & Empowerment Program is your path forward to inner transformation. With a focus on gentle trauma release and empowerment coaching, you'll uncover the powerful, courageous woman within and learn to create a life by design, not by default.

Restored & Resilient

Are you feeling exhausted, overwhelmed, and disconnected from yourself? The Restored and Resilient Woman program offers immediate relief through a combination of empowerment coaching and gentle trauma release. Let's begin right where you are and rediscover the hopeful, energetic version of yourself, free from the burdens of past trauma.

Empowered AF

Ready to step into your most empowered self and unleash your limitless potential? The Empowered AF program offers a comprehensive journey of self-discovery and growth. From restoring resilience to elevating confidence and amplifying your impact, you'll receive personalized coaching and support to become the empowered woman you were always meant to be.

This Could Be You

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Taryn

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Deb

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Veronica

" Everything changed, absolutely everything – the way that I look at money, the way that I look at my job, the way that I look at my future.

I spend my life a lot more in the present and in the future, and very little in the past. I’m much more relaxed and deliberate in my decisions, and thoughtful.

When it comes to GTR, it’s really a physical process that you do with somebody else in the room helping you through it. It’s physically changing your responses to trauma.

Ramona, you bring this sense of strength and confidence but also genuine love for the people that you talk to. When I talk to you, I know I’m getting a person who really cares about the people that she’s with. And that she’s really interested in watching them heal, and seeing them do it.

When you’re with Ramona, she’s with you and she’s not trying to convince you of anything. She’s trying to help you find your own words and your own understanding of where you’re at."

" I was in a bad funk. I’ve tried lots of things, but [Gentle Trauma Release] helped me faster, and working with you, a week later, it felt like night and day! I felt like I could trust myself again, and I was able to move forward, finally. I feel very confident now.

Ramona, you’re the key there. You make this process accommodating and not scary. You’re very intuitive and know what questions to ask.

I just had a great experience, and I would recommend this to anyone. It really works!"

" I was experiencing a lot of traumatic response from the sudden divorce, and change. I hadn’t yet recognized my own childhood trauma and how that was impacting my parenting.

I really needed help coping. I wanted to get to the other side of the pain I was going through. I felt very disempowered. My confidence at the time was very low.

I’m so grateful that I was able to have support to see things from a different perspective. You have this way of really listening and understanding what the root messages or the root feelings are that I’m experienceing.

I’ve been going to counselors for 20 years. This was really different from that. It’s not just chatting. We’re doing actual exercises, and they’re tapping into the body as well. It’s not all up in the mind, which is really different. That’s more impactful and gave me faster results.

And it’s lasting. That’s the really cool thing about it.

Since [our sessions together] I have taught a workshop and I started teaching yoga. I was speaking in front of 30 ladies recently, and I am showing up more on social media for my companies. I feel more excited to talk to others and to share what’s on my heart, rather than being so scared of it. "

Image

Taryn

" Everything changed, absolutely everything – the way that I look at money, the way that I look at my job, the way that I look at my future.

I spend my life a lot more in the present and in the future, and very little in the past. I’m much more relaxed and deliberate in my decisions, and thoughtful.

When it comes to GTR, it’s really a physical process that you do with somebody else in the room helping you through it. It’s physically changing your responses to trauma.

Ramona, you bring this sense of strength and confidence but also genuine love for the people that you talk to. When I talk to you, I know I’m getting a person who really cares about the people that she’s with. And that she’s really interested in watching them heal, and seeing them do it.

When you’re with Ramona, she’s with you and she’s not trying to convince you of anything. She’s trying to help you find your own words and your own understanding of where you’re at."

Image

Deb

" I was in a bad funk. I’ve tried lots of things, but [Gentle Trauma Release] helped me faster, and working with you, a week later, it felt like night and day! I felt like I could trust myself again, and I was able to move forward, finally. I feel very confident now.

Ramona, you’re the key there. You make this process accommodating and not scary. You’re very intuitive and know what questions to ask.

I just had a great experience, and I would recommend this to anyone. It really works!"

Image

Veronica

" I was experiencing a lot of traumatic response from the sudden divorce, and change. I hadn’t yet recognized my own childhood trauma and how that was impacting my parenting.

I really needed help coping. I wanted to get to the other side of the pain I was going through. I felt very disempowered. My confidence at the time was very low.

I’m so grateful that I was able to have support to see things from a different perspective. You have this way of really listening and understanding what the root messages or the root feelings are that I’m experienceing.

I’ve been going to counselors for 20 years. This was really different from that. It’s not just chatting. We’re doing actual exercises, and they’re tapping into the body as well. It’s not all up in the mind, which is really different. That’s more impactful and gave me faster results.

And it’s lasting. That’s the really cool thing about it.

Since [our sessions together] I have taught a workshop and I started teaching yoga. I was speaking in front of 30 ladies recently, and I am showing up more on social media for my companies. I feel more excited to talk to others and to share what’s on my heart, rather than being so scared of it. "

Office: Crossfield Alberta

Call (587) 317 4387

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